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Youth Wellness Series: Find your Balance

Monday, April 8, 2024 5:00pm - 6:00pm
Location: L.E. Shore Library

Join us for an enlightening journey with the Youth Mindfulness Series, a collaboration between the Blue Mountains Public Library and Inner Yogies Studio. Beginning on Friday, April 8, at 5 pm at the L.E. Shore Library, this specially crafted program, led by Shikha, a seasoned Yoga & Meditation Teacher and Reiki Master, aims to guide youth through a four-week exploration of mindfulness practices. Sessions: April 8: Breathing, Meditation & Awareness April 15: Building Confidence & Transforming Energy April 22: Focus April 29: Sound Healing, Visualization & Meditation Engage in practices supporting personal growth and tranquility. Immerse yourself in a serene experience in the Gallery, and embark on a journey towards mindfulness and relaxation. All you need is your yoga mat and water bottle | Ages 13+| Free Event | Registration is required. Contact: Jen
Phone: 519-599-3681 Ext 5